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Frequently Asked Questions

How do I import my rides?

Connect your Wahoo account from the History tab to browse and import rides. You can also import .FIT files directly from any bike computer by opening them in ProPace via the iOS share sheet, or record straight from your phone with Bluetooth sensors.

How is my FTP calculated?

ProPace estimates your FTP from your ride data using reverse physics — it works out how much power you must have been producing based on your speed, gradient, weight, and aerodynamics. For the most accurate result, complete a guided FTP test from the Profile tab.

How accurate are the pro comparisons?

The physics simulation accounts for gradient, altitude, drafting, fatigue, and pacing strategy, plus the real wind on each grand tour stage. The pro model is calibrated only against efforts that were actually ridden alone against the clock — grand tour time trials and solo breakaway finishes — and deliberately not against bunch stage times. That means the pro times ProPace reports will not match published stage results, and are not meant to: a stage result is a peloton time, while ProPace answers how long that road would take a rider of a given level riding it the way you rode it. All results are estimates. How it works sets out the method in full.

Does the app work with Garmin?

Yes, via FIT file. Export your ride as a .FIT file from Garmin Connect (web or app) and open it in ProPace. The same works for any device that exports .FIT — Hammerhead, Bryton, COROS, and others.

Is my data private?

All ride data stays on your device. There are no accounts, no cloud sync, and no data sharing. See our Privacy Policy for full details.

What does "% Pro" mean?

It compares your FTP (watts per kilogram) against a generic professional grand tour GC rider. 100% means you match their sustainable power output relative to body weight. The pro reference adjusts automatically based on your gender setting.